Wellness Resources for Adult Caregivers
A dysregulated adult cannot regulate a dysregulated child.
For immediate assistance, dial 988
Breathing Practices
Breathing Practices
Free web resource
Grounding Practice
Grounding Practice
Free web resource
Progressive Muscle Relaxation Practice
Progressive Muscle Relaxation Practice
Free web resource
Mindful Teachers
Mindful Teachers
Living, Learning, & Teaching with Mindful Awareness
Free web resource
Pro QOL
Pro QOL
Free web resource
The Self-Care Wheel
The Self-Care Wheel
The Self-Care Wheel: Wellness Worksheets, Activities & PDF (positivepsychology.com)
Free downloadable resource
Self-Compassion for Educators
Self-Compassion for Educators
Book - Kindle or Paperback
Compassion Resilience Toolkit
Compassion Resilience Toolkit
Free web resource
SEL for Educators
SEL for Educators
Free downloadable resource
Apps to try
For immediate assistance dial 988
